Umahluko phakathi kokutya okuhlanganisiweyo kunye nokutya kwangaphambili

Amafama eenkuku ukukhetha ukutya okanye, ngokweentlobo zeenkukhu, ukukhula kwemeko ukukhetha. Indlela yokukhetha umzimba ofunekayo ngolu hlobo lulandelayo:

Ukutya okuxubileyo luhlobo lwemveliso yokutya enexabiso elifanayo nelinexabiso elipheleleyo lesondlo ngokweendidi ezahlukeneyo, amanqanaba okukhula kunye namanqanaba emveliso yemfuyo, iinkukhu kunye nentlanzi, iimfuno zezondlo ezahlukeneyo kunye neempawu zomzimba zokwetyisa, ezidibanisa ukutya okwahlukeneyo izinto ezingasetyenziswanga kunye nezongezo ezongeziweyo ngokomgaqo ofanelekileyo kunye netekhnoloji yokulungisa ebekiweyo. Ngaba ngokuhambelana nefomula yimveliso ekhethekileyo yefektri yohlobo oluthile lokutya kwempahla yorhwebo. Ikwabizwa ngokuba kukutya kwexabiso elipheleleyo. Olu hlobo lokondla lwenziwe ngezongezo zokutya, ukutya kweprotein, ukutya kwezimbiwa kunye nokutya kwamandla. Ineseti epheleleyo yezondlo. Imveliso ibekwe emgangathweni, ibekwe ngokulandelelana kwaye ibekwe emgangathweni, kwaye ukusetyenziswa kwayo kuchaziwe. Zonke iintlobo zemfuyo, iinkukhu kunye nezinye izilwanyana aziyi kuxutywa; Ixesha lokukhula elahlukileyo, intsebenzo yemveliso eyahlukileyo, ukutya okufanayo kwezilwanyana akunakuxutywa.

Yenziwe ngokutya kwamandla, ukutya kweeprotein kunye nokondla izimbiwa ngokuhambelana nefomula ethile. Olu hlobo lokutya lunokuhlangabezana neemfuno zamandla, iprotein, calcium, i-phosphorus, ityuwa kunye nezinye izondlo kwimfuyo nakwiinkukhu. Nangona kunjalo, izinto ezinesondlo kunye nezingenzi sondlo, ezinje ngee-amino acid zokwenziwa, ukulandelela izinto, iivithamini, ii-antioxidants, iiarhente zempilo yokubulala izinambuzane, njl. Olu hlobo lokutya kufuneka lifaniswe nenxalenye ethile yokutya okuluhlaza okurhabaxa okanye ukutya okongeziweyo ukuhlangabezana neemfuno zesondlo semfuyo kunye neenkukhu. Ixabiso lesondlo loku kutya kubhetele kakhulu kunale yokutya okukodwa okanye "ukwenziwa kokutya" (umxube weefidi ezininzi kunye nezinye izinto ezityunyuziweyo kwaye zixutywe ngokuthanda). Ufanele ilizwe lethu langoku elikhulu lokufuya imfuyo kunye neenkukhu, yindawo yokulungisa ukutya kwaselokishini, imveliso yobungcali okanye imveliso yabo yohlobo lokutya oluphambili.


Ixesha Post: Sep-30-2020